Roasted Pumpkin Seeds are the perfect Fall snacks. They are rich in fiber as well as vitamins B and E. Ingredients: 1 1/2 cups pumpkin seeds 2 teaspoons melted butter (olive oil or vegetable oil work well) or 2 teaspoons melted oil (olive oil or vegetable oil work well) salt garlic powder (optional) cayenne pepper […]
Ingredients: 1 (2 to 3 pound) butternut squash, peeled and seeded 2 tablespoons unsalted butter 1 medium onion, chopped 6 cups chicken stock Nutmeg Salt and freshly ground black pepper Directions: Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring […]
Ingredients: 1 spaghetti squash, halved lengthwise and seeded 1 onion, chopped 2 tablespoons minced garlic 2 (14 ounce) cans stewed tomatoes 1 tablespoon dried basil 1 cube vegetable bouillon black pepper to taste 1 (15 ounce) can black olives, chopped 1 cup shredded mozzarella cheese 1 cup shredded Parmesan cheese Directions: Preheat oven to 325 […]
Beans and roasted butternut squash make an outstanding vegetarian taco filling. For the best flavor, use fresh, good-quality chili powder and Mexican oregano. Look for both at Latin markets or in the bulk spice section at well-stocked natural-foods stores. Ingredients: Salsa 8 ounces tomatillos 2 cloves garlic, unpeeled 1 jalapeño pepper 1/4 cup sliced white […]
Winter squash becomes tender and sweeter when roasted—a delicious side for a holiday dinner. Look for interesting squash like kabocha or hubbard at your farmers’ market and try them in this recipe. (Recipe adapted from Alice Waters.) Ingredients: 5 pounds winter squash (such as butternut, buttercup, kabocha or hubbard), peeled, seeded and cut into 1-inch […]
Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients. Ingredients: 3 acorn squash, (3/4-1 pound each) 5 ounces bulk turkey sausage 1 small onion, chopped 1/2 medium […]
Grass-fed beef contain higher concentrations of Beta-carotene, increased levels of omega-3 fatty acids, a more desirable omega-3:omega-6 ratio, and higher levels of conjugated linoleic acid (CLA or polyunsaturated fatty acids), all substances that are reported to have favorable effects on our health. Ingredients: 1 pound lean ground meat (i.e. grass-fed beef or buffalo) 2 eggs […]
Pumpkin is low in Saturated Fat, and very low in Cholesterol and Sodium. It is a good source of Vitamin E, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, as well as a very good source of Dietary Fiber, Vitamins A & C, Riboflavin, Potassium, Copper and Manganese. Ingredients: 2 cups cooked, pureed pumpkin, squash or […]
Apples are naturally sweet, helping to curb our cravings for sweets in a natural way. They have fiber and Vitamin C. Cinnamon has many beneficial properties, including a mild anti-inflammatory effect, anti-microbial properties (helps stop the growth of bacteria as well as fungi), better blood sugar control, the odor boosts brain activity, and is an […]
Sweet potatoes are filled with carotenoids, vitamins A, B6, C, potassium, manganese, and fiber. Ingredients: 1 large sweet potato, grated or diced into small cubes 1 large onion, chopped 2 cloves of garlic, minced or pressed 1 Tbsp. olive oil 2 Tbsp. curry 2 tsp. cumin 1 tsp. chili powder (optional) Salt & pepper to […]
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