Roasted Pumpkin Seeds are the perfect Fall snacks. They are rich in fiber as well as vitamins B and E.
Ingredients:
- 1 1/2 cups pumpkin seeds
- 2 teaspoons melted butter (olive oil or vegetable oil work well) or 2 teaspoons melted oil (olive oil or vegetable oil work well)
- salt
- garlic powder (optional)
- cayenne pepper (optional)
- seasoning salt (optional)
- cajun seasoning (optional)
Directions:
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Preheat oven to 300 degrees F.
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While it’s OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
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Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
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Spread pumpkin seeds in a single layer on baking sheet.
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Bake for about 45 minutes, stirring occasionally, until golden brown.
Source: food.com
